Join Meditation and Mantra Expert Jahnavi ( Julie) Gandolfo for a two-hour workshop. Each participant will be given a handmade Mala from India and taught the art of Japa.
You will learn powerful Sanskrit mantras, and healing and practical mudras
Jahnavi will guide you through meditation combing both mudras and mantras.
Leave feeling invigorated and beaming.
Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood, and increase our vitality.